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Women’s health Imprimer
White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women
Qi Sun et al (Arch Intern Med. 2010;170(11):961-969) examined white and brown rice consumption in relation to type 2 diabetes risk prospectively in the Health Professionals Follow-up Study and the Nurses' Health Study I and II. They had prospectively ascertained and updated diet, lifestyle practices, and disease status among 39 765 men and 157 463 women in these cohorts. After multivariate adjustment for age and other lifestyle and dietary risk factors, higher intake of white rice (≥5 servings per week vs <1 per month) was associated with a higher risk of type 2 diabetes: pooled RR (95% CI), 1.17 (1.02-1.36). In contrast, high brown rice intake (≥2 servings per week vs <1 per month) was associated with a lower risk of type 2 diabetes: pooled relative risk, 0.89 (95% CI, 0.81-0.97). They estimated that replacing 50 g/d (uncooked, equivalent to one-third serving per day) intake of white rice with the same amount of brown rice was associated with a 16% (95% CI, 9%-21%) lower risk of type 2 diabetes, whereas the same replacement with whole grains as a group was associated with a 36% (30%-42%) lower diabetes risk.

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